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Carrot called gajer in urdu is crunchy, tasty, and highly nutritious. Carrots are particularly good source of vitamin K1, potassium, and antioxidants

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Although called Japani Phal, persimmons are originally from China. They are known and loved for their honey-sweet flavor and attractive orange-red color.

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Daikon (also called Asian radish or winter radish) is a root vegetable similar in shape to a large carrot with a flavor that's similar to a mild red radish.

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Health Benefits Of Orange: Protects your cells from damage Helps your body make collagen

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Benefits of Lady finger is aids weight loss, lowers cholesterol, helps control blood sugar, helps in better digestion, builds immunity, better eyesight and helps in hair health

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Green vegetables are a source of many vitamins, folates, and carotenoids. Green vegetables act as a cure for many diseases including cancer and diabetes but the proportion of these vary as you should use a specific proportion of them.

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